Five Free Keto Recipes No 9

Keto Curried Tofu with Spinach, Keto Easy Cauliflower Rice, Keto Super Green Soup, Keto No-bake Chocolate Walnut Cookie, Keto Grilled Pork Belly with Samyang Dipping Sauce

  1. Keto Curried Tofu with Spinach

Preparation / cooking time: 20 minutes
? Servings: 1

Ingredients:
1 Tbsp Olive Oil
100g Tofu in cubes
1/4 cup Tomatoes, sliced
1/4 cup Coconut Milk
1/2 Tbsp Yellow Curry Paste
1/4 cup Water
Salt and Pepper
1 cup Spinach

Procedure:
1) Heat olive oil in a non-stick pan
2) Add the tofu cubes and garlic. Cook until light brown in colour.
3) Add the tomatoes.
4) Pour the coconut milk over the pan
5) Add yellow curry paste and water. Mix the mixture.
6) Season with salt and pepper.
7) Add the spinach and cook until wilted.
8) Bring to simmer and serve. .

➡️ Nutritional Information:
Energy – 575.9 kcal
Protein – 21.4g
Fat – 47.5g
Carbohydrates – 15.7g

  1. Keto Easy Cauliflower Rice

Preparation / cooking time: 20 minutes
? Servings: 1

Ingredients:
2 Tbsp Olive Oil
1 cup Mushrooms, sliced
1 Garlic Clove, chopped
1/2 Onions, diced
1/4 Red Pepper, sliced
1/4 Green Pepper, sliced
1/2 small Cauliflower, in florets
1 tsp Coconut Aminos
1 Tbsp Green Onion, chopped
Salt and pepper

Procedure:
1) Process the cauliflower florets into rice using a food processor.
2) Heat a non-stick pan and add olive oil.
3) add mushrooms and sauté until brown.
4) Add garlic and sauté until fragrant.
5) Add the onions and cook until translucent.
6) Add peppers and cook until bright in colour.
7) Add the cauliflower rice and mix until thoroughly combined.
8) Drizzle with coconut aminos.
9) Top it with green onions.
10) Lastly, season it with salt and pepper. Serve.

➡️ Nutritional Information:
Energy – 388.9 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g

  1. Keto Super Green Soup

Preparation / cooking time: 20 minutes
? Servings: 1

Ingredients:
1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
1/4 cup Coconut Milk
Salt and pepper

Procedure:
1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, sauté until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.

➡️ Nutritional Information:
Energy – 328.9 kcal
Protein – 5.7g
Fat – 27.7g
Carbohydrates – 14.2g

  1. Keto No-bake Chocolate Walnut Cookie

Preparation time: 10 minutes
? Servings: 4

Ingredients:
1/4 cup Walnuts
1/4 cup Desiccated Coconut
1 Tbsp Cocoa Powder
2 Tbsp Almond Butter
2 Tbsp Butter
1 tsp Erythritol

Procedure:
1) In a food processor, combine all the ingredients.
2) Process until well combined.
3) Shape the mixture into balls.
4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.

➡️ Nutritional Information:
Energy – 214.3 kcal
Protein – 4.3g
Fat – 19.5g
Carbohydrates – 5.4g

  1. Keto Grilled Pork Belly with Samyang Dipping Sauce

Preparation time: 5 minutes

Cooking time: 15 minutes
? Servings: 1

Ingredients:
100g Pork Belly, cut into 1″ steaks
Fresh Lettuce for serving

For the dipping sauce:
1 Tbsp Doenjang (fermented miso paste)
2 tsp Chili-Garlic Paste
1 tsp Sesame Oil
1/2 tsp Erythritol
1 tsp Sesame Seeds
1/2 Tbsp chopped scallions

Procedure:
1) Mix together all ingredients for the dipping sauce.
2) Grill pork belly for 7-10 minutes per side.
3) Serve pork with fresh lettuce and dipping sauce on the side.

➡️ Nutritional Information:
Energy – 300 kcal
Protein – 23g (31%)
Fat – 20g (58%)
Carbohydrates – 8g (10%)
Fiber – 3.2g

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