Keto Tofu Steaks, Pork Belly, Cheese Egg Bites And More

Teriyaki Tofu

Keto Teriyaki Tofu Steaks

Preparation time: 5 minutes

Cooking time: 15 minutes
? Servings: 1

Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds

Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .

➡️ Nutritional Information:
Energy – 366 kcal
Protein – 25g (24%)
Fat – 28g (67%)
Carbohydrates – 8g (9%)
Fiber – 4g

Doenjang Braised Pork Belly

Keto Doenjang Braised Pork Belly

Preparation time: 5 minutes

Cooking time: 45 minutes
? Servings: 1

Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy

Procedure:
1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
2) Add bok choy and simmer for another minute.
3) Serve hot.

➡️ Nutritional Information:
Energy – 319 kcal
Protein – 30g (41%)
Fat – 18g (52%)
Carbohydrates – 6g (7%)
Fiber – 1.2g

Cauliflower Mash

Keto Cauliflower Mash

Preparation time: 5 minutes

Cooking time: 15 minutes
? Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

➡️ Nutritional Information:
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g

Spinach Cheese Egg Bites

Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes

Cooking time: 15 minutes
? Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g

Keto Oatmeal

Keto Brown Sugar and Cinnamon Breakfast Oats

Preparation time: 5 minutes
? Servings: 1

Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon

Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.

➡️ Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g

If you try the recipes let me know how they turn out. If you buy using the links I may get a commission. Craig

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