Quick and Healthy Salsa Chicken Recipe

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    2 cups salsa

    1 cup non-fat sour cream

    1 package low-sodium taco seasoning 1-ounce

    1 1/2 pounds boneless skinless chicken breast tenders

    1/2 cup reduced-fat sharp Cheddar cheese

    Cilantro or green onion chopped, optional


    Preheat oven 350°F. Coat oblong glass baking dish with non-stick cooking spray.

    In bowl, mix salsa, sour cream, and taco seasoning.

    Place chicken into prepared dish. Pour sauce over chicken and bake chicken 45 minutes or until chicken is tender. Sprinkle with cheese and cilantro or green onion, if desired.

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Salsa is a variety of sauces used as condiments for tacos and other Mexican and Mexican American foods, and as dips for tortilla chips. They may be raw or cooked and are generally served at room temperature.

Though the word salsa means any kind of sauce in Spanish, in English, it refers specifically to these Mexican table sauces, especially to the chunky tomato-and-chilli-based pico de gallo, as well as to salsa verde.

Tortilla chips with salsa are a ubiquitous appetizer in Mexican American restaurants, but not in Mexico itself.

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