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Low-carb mushroom with chicken 320 calories (1 serving)
4 oz mushroom
1/4 medium yellow onion
1/4 medium green bell pepper
1 tsp olive oil
5 oz chicken breast
salt and black pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp Italian seasoning
1/4 tsp paprika
Heat oil in a large pan on medium-high heat. Add chicken. Season with half salt and pepper, Italian seasoning, garlic powder, onion powder and paprika. Mix well until browned and cooked through, about 5-6 minutes and set aside.
In the same pan add the mushrooms and cook, until just beginning to brown
Add onion and bell peppers until just soft and fragrant, about 3 minutes season with half salt and pepper.
Add the chicken back into the pan along with any juices released while resting. Continue cooking until all vegetables are soft and the chicken is cooked through, about 1-2 more minutes.
Taste test and serve warm.
Ground turkey with green beans 380 calories (1 serving)
ingredients:
1/4 medium yellow onion
1/4 medium yellow bell pepper
3 oz green beans
1 tsp olive oil
5 oz lean ground turkey
1 garlic
4 oz tomato sauce
salt and black pepper
1/4 tsp Italian seasoning
Heat oil over medium-high heat in a skillet.
Add the ground turkey and break it up until it’s in small pieces.
Once the turkey is almost cooked through, add the onion and garlic. Stir occasionally and cook until the onions are golden brown.
Add yellow peppers, green beans, and your favourite tomato sauce and season with salt pepper.
Cover the skillet and cook until the vegetables are tender.
Serve warm and enjoy!
Egg curry with grape tomatoes 300 calories (2 servings)
1/4 medium yellow onion
5 oz mixed grape tomatoes
1 tsp olive oil
1 garlic
1/4 tsp ginger, grated
salt and black pepper
1/4 tsp ground coriander
1/4 tsp turmeric powder
1/4 tsp cumin powder
1/4 tsp garam masala (optional)
a pinch of cayenne pepper
2 eggs boiled.
1/3 cup brown rice cooked.
parsley
